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THE BLUE MOVEMENT
BLUE EXERCISES
Inspirational (Blue) exercises to Inspire and Awaken you to live a BLUE lifestyle.
More exercises are being added regularly. Suggestions are always welcome.
Exercises as You Read "A New Earth: Awakening to Your Life's Purpose" by Eckhart Tolle
Chapter 1: Free Yourself from Your Mind
Chapter 2: Listen for the Voice in Your Head
Chapter 3: Exercises to Help You Grow in Presence
Chapter 4: Using and Relinquishing Negativity
Chapter 5: Dissolving the Pain-Body
Chapter 6: Breaking Free of the Pain-Body
Chapter 7: Eliminating Time
Chapter 8: The Breath
Chapter 9: Connecting to Inner Purpose
Chapter 10: Awakened Doing
General Exercises
Developing Still and Alert Attention
Instructions on the Breath
Instructions on Counting the Breath
Instructions on Labeling the Thoughts
Instructions on Working with Pain
Instructions on Letting Thoughts and Feelings Be
Instructions on Gratitude
Audio Meditations
Movement Meditation: Rising
Movement Meditation: Drinking
Movement Meditation: Walking
Relaxed Awareness Meditation: Breath
Relaxed Awareness Meditation: Object Awareness
Relaxed Awareness Meditation: Inner Body